Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Florida Oranges:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.2 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Florida Oranges:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 1.3 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2.1 times more Energy, 18.9 times more Omega 6, 1.8 times more Carbohydrate and 4.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Sugars than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.