Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Red Kidney Beans:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 6.7 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 3.3 times more Omega 6 and 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 15.3 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6