Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Red Kidney Beans
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is average in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Red Kidney Beans:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 19.4 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Red Kidney Beans:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.9 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.8 times more Omega 6, 1.3 times more Carbohydrate and 11.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.6 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6