Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 4.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 2.3 times more Manganese and 64 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Energy, 5.4 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6