Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Canned Red Kidney Beans with Liquids
370g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Red Kidney Beans with Liquids?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Red Kidney Beans with Liquids:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 14.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 89.3 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.9 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6