Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Canned Orange Juice:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 14.1 times more Vitamin B1, 18.2 times more Vitamin B2, 24.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cornmeal, degermed, enriched, yellow as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Canned Orange Juice:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 3.5 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 16.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium and 7.8 times more Water than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cornmeal, degermed, enriched, yellow as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 7.9 times more Energy, 29.9 times more Omega 6, 7.2 times more Carbohydrate, 13 times more Fiber and 10.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.4 times more Sugars and 14.3 times more Fructose than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cornmeal, degermed, enriched, yellow as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.