Nutrient Comparison: Cornmeal VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs Frozen Carrots:
- 1 kilogram of Cornmeal has 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 58.7 times more Vitamin K than Whole-grain Yellow Cornmeal.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Cornmeal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs Frozen Carrots:
- 1 kilogram of Cornmeal has 2.6 times more Copper, 7.8 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 1.2 times more Potassium, 22.1 times more Selenium and 5.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6 times more Calcium, 1.9 times more Sodium and 8.8 times more Water than Whole-grain Yellow Cornmeal.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 10.1 times more Energy, 7.8 times more Fat, 2.9 times more Omega 3, 6.4 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.4 times more Sugars than Whole-grain Yellow Cornmeal.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein