Comparing Nutrients in 500 calories CornmealVS Frozen Carrots
Weight per 500 calories
Cornmeal
138g
Frozen Carrots
1389g
Cornmeal has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Cornmeal or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cornmeal vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 649 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 589.9 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Cornmeal and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Cornmeal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal vs Frozen Carrots:
500 calories of Cornmeal have 2.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 60.3 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Potassium, 19.5 times more Sodium, 1.8 times more Zinc and 88.2 times more Water than Whole-grain Yellow Cornmeal.
Both Cornmeal and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 1.6 times more Omega 6, 74.8 times more Sugars and 4.5 times more Fiber than Whole-grain Yellow Cornmeal.
Both Cornmeal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cornmeal provide inadequate amounts of Omega 3