Nutrient Comparison: Cornmeal VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs Oranges with Peel :
- 1 kilogram of Cornmeal has 3.9 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Cornmeal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs Oranges with Peel :
- 1 kilogram of Cornmeal has 3.4 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium, 17.5 times more Sodium and 16.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium and 8 times more Water than Whole-grain Yellow Cornmeal.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 5.7 times more Energy, 12 times more Fat, 3.1 times more Omega 3, 36.1 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6