Nutrient Comparison: Cornmeal VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs Baked Potato Skin:
- 1 kilogram of Cornmeal has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 10.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs Baked Potato Skin:
- 1 kilogram of Cornmeal has 3 times more Magnesium, 2.4 times more Phosphorus, 22.1 times more Selenium, 1.7 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Calcium, 4.2 times more Copper, 2 times more Iron and 2 times more Potassium than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Baked Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 1.8 times more Energy, 35.9 times more Fat, 4.9 times more Omega 3, 49.7 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- Both Cornmeal and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6