Nutrient Comparison: Cooked Couscous VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Potato Skin:
- 1 kilogram of Cooked Couscous has 3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Couscous as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs Potato Skin:
- 1 kilogram of Cooked Couscous has 91.7 times more Selenium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Couscous has 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Fiber than Cooked Couscous.
- Both Cooked Couscous as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.