Comparing Nutrients in 500 calories Cooked CouscousVS Potato Skin
Weight per 500 calories
Cooked Couscous
446g
Potato Skin
862g
Cooked Couscous have 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Potato Skin?
Cooked Couscous VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Couscous or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Potato Skin:
500 calories of Cooked Couscous have 1.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Couscous as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Potato Skin:
500 calories of Cooked Couscous have 47.5 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.2 times more Calcium, 19.9 times more Copper, 16.5 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus, 13.8 times more Potassium, 2.6 times more Zinc and 2.2 times more Water than Cooked Couscous.
500 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.4 times more Fiber and 1.3 times more Protein than Cooked Couscous.
Both Cooked Couscous and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Couscous as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.