Nutrient Comparison: Cooked Couscous VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Potato Skin:
- 14 ounces of Cooked Couscous have 3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Couscous as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Potato Skin:
- 14 ounces of Cooked Couscous have 91.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Fiber than Cooked Couscous.
- Both Cooked Couscous as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.