Nutrient Comparison: Cooked Couscous VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Tomato Juice with Salt:
- 1 kilogram of Cooked Couscous has 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cooked Couscous.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Couscous as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs Tomato Juice with Salt:
- 1 kilogram of Cooked Couscous has 1.2 times more Manganese, 55 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 3.7 times more Potassium, 50.6 times more Sodium and 1.3 times more Water than Cooked Couscous.
- Both Cooked Couscous and Tomato Juice with Salt contain similar levels of Copper, Iron and Phosphorus per one kilogram.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Couscous as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Couscous has 6.6 times more Energy, 6.6 times more Carbohydrate, 3.5 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 25.8 times more Sugars than Cooked Couscous.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Couscous as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.