Nutrient Comparison: Cooked Couscous VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Couscous versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Couscous vs Tomato Juice with Salt:
- 100 grams of Cooked Couscous have 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cooked Couscous.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Couscous as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Couscous vs Tomato Juice with Salt:
- 100 grams of Cooked Couscous have 1.2 times more Manganese, 55 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 3.7 times more Potassium, 50.6 times more Sodium and 1.3 times more Water than Cooked Couscous.
- Both Cooked Couscous and Tomato Juice with Salt contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Couscous as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Couscous have 6.6 times more Energy, 6.6 times more Carbohydrate, 3.5 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 25.8 times more Sugars than Cooked Couscous.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Couscous as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.