Comparing Nutrients in 500 calories Cooked CouscousVS Tomato Juice with Salt
Weight per 500 calories
Cooked Couscous
446g
Tomato Juice with Salt
2941g
Cooked Couscous have 6.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Tomato Juice with Salt?
Cooked Couscous VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Couscous or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.5 times more Vitamin B1, 19 times more Vitamin B2, 4.5 times more Vitamin B3, 9 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 151.5 times more Vitamin K than Cooked Couscous.
500 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Couscous as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Tomato Juice with Salt:
500 calories of Cooked Couscous have 8.3 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.2 times more Calcium, 6.7 times more Copper, 6.8 times more Iron, 9.1 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 24.6 times more Potassium, 333.4 times more Sodium, 2.8 times more Zinc and 8.6 times more Water than Cooked Couscous.
500 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 170 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Cooked Couscous.
Both Cooked Couscous and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Couscous as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.