Nutrient Comparison: Boiled Young Cowpeas with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Young Cowpeas with Salt has 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B5 and 26.9 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Young Cowpeas with Salt has 3 times more Calcium, 3.4 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 19.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Selenium, 240 times more Sodium and 12.9 times more Zinc than Navel Oranges.
- Both Boiled Young Cowpeas with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas with Salt has 1.9 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.6 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one kilogram.