Nutrient Comparison: Cooked Frozen Young Cowpeas VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Young Cowpeas has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B5 and 27.3 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Oranges with Peel :
- 1 kilogram of Cooked Frozen Young Cowpeas has 3.2 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 12.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Calcium than Boiled and Drained Frozen Young Cowpeas .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas has 2.1 times more Energy, 7.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.