Nutrient Comparison: Canned Cowpeas VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cowpeas versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Roasted Almonds:
- 1 kilogram of Canned Cowpeas has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 16.2 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Roasted Almonds:
- 1 kilogram of Canned Cowpeas has 97.7 times more Sodium and 33 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 13.4 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 4.7 times more Zinc than Canned Common Cowpeas.
- Both Canned Cowpeas and Roasted Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cowpeas has 8.7 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.8 times more Energy, 95.5 times more Fat, 28.4 times more Saturated Fat, 86.3 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Canned Common Cowpeas.
- 1 kilogram of Canned Cowpeas provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3