Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Roasted Almonds:
Canned Common Cowpeas have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.2 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Common Cowpeas and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cowpeas vs Roasted Almonds:
Canned Common Cowpeas have 97.7 times more Sodium and 33 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 4.7 times more Zinc than Canned Common Cowpeas.
Both Canned Common Cowpeas and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas have 8.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.8 times more Energy, 95.5 times more Fat, 28.4 times more Saturated Fat, 86.3 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.