Nutrient Comparison: Boiled Common Cowpeas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Common Cowpeas has 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 18.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 5.8 times more Vitamin C, 3.6 times more Vitamin E and 8 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Common Cowpeas has 3.3 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 14.8 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas has 3.1 times more Energy, 1.9 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Cooked Frozen Carrots.
- Both Boiled Common Cowpeas and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Common Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.