Comparing Nutrients in 500 calories Boiled Common CowpeasVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Common Cowpeas
431g
Cooked Frozen Carrots
1351g
Boiled Common Cowpeas have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Cooked Frozen Carrots?
Boiled Common Cowpeas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Cooked Frozen Carrots:
500 calories of Boiled Common Cowpeas have 2.1 times more Vitamin B1 and 6 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2652.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 18 times more Vitamin C, 11.3 times more Vitamin E and 25.1 times more Vitamin K than Boiled Common Cowpeas.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Cooked Frozen Carrots:
500 calories of Boiled Common Cowpeas have 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Calcium, 2.2 times more Potassium, 46.2 times more Sodium and 4 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas have 4.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 6.3 times more Omega 6, 3.9 times more Sugars and 1.6 times more Fiber than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6