Nutrient Comparison: Common Cowpeas VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Common Cowpeas versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Common Cowpeas vs Frozen Carrots:
- 1 kilogram of Common Cowpeas has 19.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.5 times more Vitamin B3, 8 times more Vitamin B5, 3.8 times more Vitamin B6 and 63.3 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 3.5 times more Vitamin K than Raw Common Cowpeas.
- 1 kilogram of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Common Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Common Cowpeas vs Frozen Carrots:
- 1 kilogram of Common Cowpeas has 3.1 times more Calcium, 11.4 times more Copper, 18.8 times more Iron, 15.3 times more Magnesium, 8.9 times more Manganese, 12.8 times more Phosphorus, 4.7 times more Potassium, 12.9 times more Selenium and 10.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.3 times more Sodium and 7.5 times more Water than Raw Common Cowpeas.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Common Cowpeas has 9.3 times more Energy, 11.7 times more Omega 3, 1.4 times more Omega 6, 7.6 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 30.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein