Comparing Nutrients in 300 calories Common CowpeasVS Frozen Carrots
Weight per 300 calories
Common Cowpeas
89.3g
Frozen Carrots
833g
Common Cowpeas have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Common Cowpeas or Frozen Carrots?
Common Cowpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Common Cowpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Common Cowpeas vs Frozen Carrots:
300 calories of Common Cowpeas have 2.1 times more Vitamin B1 and 6.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2208.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 15.6 times more Vitamin C, 13.6 times more Vitamin E and 32.9 times more Vitamin K than Raw Common Cowpeas.
Both Common Cowpeas and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Common Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Common Cowpeas vs Frozen Carrots:
300 calories of Common Cowpeas have 1.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 2 times more Potassium, 39.7 times more Sodium and 70.3 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Frozen Carrots contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Common Cowpeas have 1.3 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.7 times more Omega 6, 6.4 times more Sugars and 2.9 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Common Cowpeas provide inadequate amounts of Omega 6