Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Common Cowpeas
Weight per 300 calories
Frozen Carrots
833g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Common Cowpeas?
Frozen Carrots VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Common Cowpeas:
300 calories of Frozen Carrots have 2287.8 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 20.1 times more Vitamin C, 6.6 times more Vitamin E and 33.4 times more Vitamin K than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Common Cowpeas:
300 calories of Frozen Carrots have 4.8 times more Calcium, 2.7 times more Potassium, 54.8 times more Sodium and 4.1 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Common Cowpeas contain similar levels of Copper, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.6 times more Omega 6, 1.2 times more Carbohydrate, 4.6 times more Sugars and 1.6 times more Fiber than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.5 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6