Nutrient Comparison: Frozen Carrots VS Boiled Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Common Cowpeas:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 6.3 times more Vitamin C, 2 times more Vitamin E and 10.4 times more Vitamin K than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 20.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Common Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Common Cowpeas:
- 100 grams of Frozen Carrots have 1.5 times more Calcium, 17 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 3.6 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Selenium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Common Cowpeas contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Sugars than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 3.2 times more Energy, 4.9 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.