Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Cowpeas
Weight per 300 calories
Frozen Carrots
833g
Canned Cowpeas
390g
Canned Common Cowpeas have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Cowpeas?
Frozen Carrots VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Cowpeas:
300 calories of Frozen Carrots have 1.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin C than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Cowpeas provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Carrots, Unprepared as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Cowpeas:
300 calories of Frozen Carrots have 3.9 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 2.9 times more Potassium and 2.4 times more Water than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 1.5 times more Selenium and 2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Cowpeas contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Fiber than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6