Nutrient Comparison: Frozen Carrots VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Cowpeas:
- 1 pound of Frozen Carrots has 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 5.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Cowpeas provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Cowpeas:
- 1 pound of Frozen Carrots has 1.8 times more Calcium and 1.4 times more Potassium than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium, 4.3 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Cowpeas contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Common Cowpeas contains 2.1 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate and 6.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Cowpeas offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one pound.