Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has more Vitamin A and 4.1 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 17 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 22 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.8 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 15 times more Energy, 4.9 times more Omega 3, 21.4 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.