Comparing Nutrients in 300 calories Boiled Leafy Tips Cowpeas with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Leafy Tips Cowpeas with Salt
1364g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is high in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or California Red Kidney Beans?
Boiled Leafy Tips Cowpeas With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 7.3 times more Vitamin B1, 9.7 times more Vitamin B2, 7.3 times more Vitamin B3, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 61.3 times more Vitamin C than California Red Kidney Beans.
Both Boiled Leafy Tips Cowpeas with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 5.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 4.2 times more Selenium, 330 times more Sodium, 1.4 times more Zinc and 116.6 times more Water than California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas with Salt have 3 times more Omega 3 and 2.9 times more Protein than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.