Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 5.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.2 times more Copper, 2.9 times more Magnesium, 2.2 times more Phosphorus, 119.5 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 3.3 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.