Nutrient Comparison: Cracker, meal VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cracker, meal has 5.4 times more Vitamin B1, 7.5 times more Vitamin B2, 10.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Vitamin B6 than Cracker, meal.
- Both Cracker, meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cracker, meal has 1.6 times more Iron, 3 times more Manganese and 35.3 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than Cracker, meal.
- Both Cracker, meal and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 3.1 times more Energy, 1.2 times more Omega 3, 34.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.6 times more Fiber than Cracker, meal.
- Both Cracker, meal and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6