Comparing Nutrients in 300 calories Cracker, mealVS Boiled California Red Kidney Beans
Weight per 300 calories
Cracker, meal
78.3g
Boiled California Red Kidney Beans
242g
Cracker, meal has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Boiled California Red Kidney Beans?
Cracker, Meal VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cracker, meal vs Boiled California Red Kidney Beans:
300 calories of Cracker, meal have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cracker, meal.
300 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Cracker, meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Boiled California Red Kidney Beans:
300 calories of Cracker, meal have 11.4 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.9 times more Calcium, 4 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 4.1 times more Phosphorus, 11.3 times more Potassium and 3.8 times more Zinc than Cracker, meal.
Both Cracker, meal and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 11 times more Fiber and 3 times more Protein than Cracker, meal.
Both Cracker, meal and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.