Lets compare vitamin content per 100 grams of Cracker, meal vs Boiled California Red Kidney Beans:
Cracker, meal has 5.4 times more Vitamin B1, 7.5 times more Vitamin B2, 10.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Boiled California Red Kidney Beans:
Cracker, meal has 1.6 times more Iron, 3 times more Manganese, 35.3 times more Selenium and 4 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 8.8 times more Water than Cracker, meal.
Both Cracker, meal and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 3.1 times more Energy, 18.9 times more Fat, 1.2 times more Omega 3, 34.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Fiber than Cracker, meal.
Both Cracker, meal and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Cracker, meal as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.