Nutrient Comparison: Cracker, meal VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Roasted Cashews:
- 1 kilogram of Cracker, meal has 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin E and 115.7 times more Vitamin K than Cracker, meal.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin K
- Both Cracker, meal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Roasted Cashews:
- 1 kilogram of Cracker, meal has 3.6 times more Selenium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Calcium, 9.9 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 4.7 times more Phosphorus, 4.9 times more Potassium and 8.1 times more Zinc than Cracker, meal.
- Both Cracker, meal and Roasted Cashews contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 2.5 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 27.3 times more Fat, 33.8 times more Saturated Fat, 4.1 times more Omega 3, 11.2 times more Omega 6, 15.2 times more Sugars and 1.6 times more Protein than Cracker, meal.
- Both Cracker, meal and Roasted Cashews offer comparable quantities of Fiber per one kilogram.