Comparing Nutrients in 100 calories Cracker, mealVS Roasted Cashews
Weight per 100 calories
Cracker, meal
26g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Roasted Cashews?
Cracker, Meal VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cracker, meal vs Roasted Cashews:
100 calories of Cracker, meal have 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 3 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 77.2 times more Vitamin K than Cracker, meal.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cracker, meal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Roasted Cashews:
100 calories of Cracker, meal have 1.7 times more Manganese and 5.4 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Copper, 7.2 times more Magnesium, 3.1 times more Phosphorus, 3.3 times more Potassium and 5.4 times more Zinc than Cracker, meal.
Both Cracker, meal and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cracker, meal as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 3.7 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 18.2 times more Fat, 22.5 times more Saturated Fat and 7.5 times more Omega 6 than Cracker, meal.
Both Cracker, meal and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6
Both Cracker, meal as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.