Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Salt:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Salt:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 29.4 times more Calcium, 10.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Sodium and 15.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Potassium and 20.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Carrots with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 18.6 times more Energy, 102.6 times more Fat, 73.2 times more Saturated Fat, 7.7 times more Omega 6, 11.7 times more Carbohydrate, 4.2 times more Sugars, 1.6 times more Fiber and 11.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.