Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Salt:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Salt:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 29.4 times more Calcium, 10.4 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Sodium and 15.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Potassium and 20.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 18.6 times more Energy, 102.6 times more Fat, 73.2 times more Saturated Fat, 7.7 times more Omega 6, 11.7 times more Carbohydrate, 4.2 times more Sugars, 1.6 times more Fiber and 11.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.