Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Canned Carrots with Salt
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Canned Carrots with Salt
1200g
Crackers, cream, La Moderna Rikis Cream Crackers have 18.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Carrots with Salt?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Salt:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Carrots with Salt:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Calcium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 17.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 9.9 times more Manganese, 4.5 times more Phosphorus, 28.4 times more Potassium, 6 times more Sodium and 385.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 5.5 times more Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.2 times more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Sugars, 11.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.