Nutrient Comparison: Crackers, crispbread, rye VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Frozen Chopped Broccoli:
- 1 kilogram of Crackers, crispbread, rye has 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 13.5 times more Vitamin K than Crackers, crispbread, rye.
- 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Frozen Chopped Broccoli:
- 1 kilogram of Crackers, crispbread, rye has 6.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 8.4 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 13.1 times more Selenium, 17.1 times more Sodium and 5 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 15 times more Water than Crackers, crispbread, rye.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 14.1 times more Energy, 15.5 times more Omega 6, 17.2 times more Carbohydrate, 5.5 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Crackers, crispbread, rye.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6