Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Cooked Chopped Frozen Broccoli:
Crackers, crispbread, rye have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 14.7 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, crispbread, rye as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Cooked Chopped Frozen Broccoli:
Crackers, crispbread, rye have 7.5 times more Copper, 4 times more Iron, 6 times more Magnesium, 11.1 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 52.3 times more Selenium, 37.3 times more Sodium and 8.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.9 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, crispbread, rye have 13.1 times more Energy, 10.8 times more Fat, 1.9 times more Omega 3, 36.8 times more Omega 6, 15.4 times more Carbohydrate, 5.5 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.