Nutrient Comparison: Crackers, crispbread, rye VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, crispbread, rye has 7.1 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
- 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, crispbread, rye as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Crackers, crispbread, rye has 1.6 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 7.1 times more Magnesium, 18.8 times more Manganese, 19.2 times more Phosphorus, 3 times more Potassium, 91.5 times more Selenium and 18.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 15.4 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 24.4 times more Energy, 79 times more Omega 3, 16.5 times more Omega 6, 22.7 times more Carbohydrate and 11.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein