Nutrient Comparison: Crackers, flavored, fish-shaped VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, flavored, fish-shaped has 11.3 times more Vitamin B1, 4.5 times more Vitamin B2, 13.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Vitamin B6 and 3.7 times more Vitamin K than Crackers, flavored, fish-shaped.
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Frozen Broccoli Spears:
- 1 kilogram of Crackers, flavored, fish-shaped has 2 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Selenium, 57.1 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 26.5 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 16 times more Energy, 52.1 times more Fat, 39.6 times more Saturated Fat, 3.4 times more Omega 3, 94 times more Omega 6, 12.3 times more Carbohydrate and 3.3 times more Protein than Frozen Broccoli Spears.
- Both Crackers, flavored, fish-shaped and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6