Crackers, flavored, fish-shaped have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Frozen Broccoli Spears?
Crackers, Flavored, Fish-shaped VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 32.9 times more Vitamin B6, 9.8 times more Vitamin B9, 5.9 times more Vitamin E and 58.4 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Frozen Broccoli Spears:
300 calories of Crackers, flavored, fish-shaped have 3.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.9 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 10.2 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 17.8 times more Potassium, 7.6 times more Selenium, 5 times more Zinc and 422.7 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 3.3 times more Fat and 5.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.7 times more Omega 3, 1.3 times more Carbohydrate, 19.9 times more Sugars, 15.5 times more Fiber and 4.8 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6