Nutrient Comparison: Crackers, flavored, fish-shaped VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Cooked Frozen Carrots:
- 1 kilogram of Crackers, flavored, fish-shaped has 27.1 times more Vitamin B1, 13.9 times more Vitamin B2, 15.4 times more Vitamin B3, 3.8 times more Vitamin B5, 13.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Carrots.
- Both Crackers, flavored, fish-shaped and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Cooked Frozen Carrots:
- 1 kilogram of Crackers, flavored, fish-shaped has 2.4 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 6.7 times more Selenium, 16.4 times more Sodium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 26.4 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 12.5 times more Energy, 26 times more Fat, 17.2 times more Saturated Fat, 9.6 times more Omega 3, 12 times more Omega 6, 8.5 times more Carbohydrate and 17.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein