Crackers, flavored, fish-shaped have 12.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Cooked Frozen Carrots?
Crackers, Flavored, Fish-shaped VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Cooked Frozen Carrots:
300 calories of Crackers, flavored, fish-shaped have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin B5, 12.4 times more Vitamin B6, 3.4 times more Vitamin E and 6.1 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Cooked Frozen Carrots:
300 calories of Crackers, flavored, fish-shaped have 1.3 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Potassium, 1.9 times more Selenium, 4 times more Zinc and 330.5 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 2.1 times more Fat and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 43.3 times more Sugars and 13.3 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber