Nutrient Comparison: Crackers, flavored, fish-shaped VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Navel Oranges:
- 1 kilogram of Crackers, flavored, fish-shaped has 12 times more Vitamin B1, 10.1 times more Vitamin B2, 15.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9, 24.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Crackers, flavored, fish-shaped and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Navel Oranges:
- 1 kilogram of Crackers, flavored, fish-shaped has 1.9 times more Calcium, 3.4 times more Copper, 35.2 times more Iron, 2.3 times more Magnesium, 19.5 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 970 times more Sodium and 13.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 25.1 times more Water than Crackers, flavored, fish-shaped.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 9.4 times more Energy, 118.1 times more Fat, 121.1 times more Saturated Fat, 46.8 times more Omega 3, 151.3 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 11.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Sugars and 25 times more Fructose than Crackers, flavored, fish-shaped.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein