Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Navel Oranges
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Navel Oranges
612g
Crackers, flavored, fish-shaped have 9.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Navel Oranges?
Crackers, Flavored, Fish-shaped VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Navel Oranges?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Navel Oranges:
300 calories of Crackers, flavored, fish-shaped have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Navel Oranges:
300 calories of Crackers, flavored, fish-shaped have 3.7 times more Iron, 2.1 times more Manganese, 102.7 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.9 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 1.3 times more Phosphorus, 7 times more Potassium and 237.5 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Crackers, flavored, fish-shaped as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 12.5 times more Fat, 5 times more Omega 3 and 16 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 68.1 times more Sugars, 236.2 times more Fructose and 6.7 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6