Nutrient Comparison: Crackers, flavored, fish-shaped VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, flavored, fish-shaped versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Tomato Juice with Salt:
- 1 kilogram of Crackers, flavored, fish-shaped has 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.2 times more Vitamin B6, 7.7 times more Vitamin B9, 11.5 times more Vitamin E and 12 times more Vitamin K than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Tomato Juice with Salt:
- 1 kilogram of Crackers, flavored, fish-shaped has 8.3 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 9.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 27.6 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, flavored, fish-shaped has 27.2 times more Energy, 61.1 times more Fat, 108.4 times more Saturated Fat, 84.2 times more Omega 3, 158.1 times more Omega 6, 18.6 times more Carbohydrate, 7.8 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Sugars than Crackers, flavored, fish-shaped.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein