Comparing Nutrients in 7 ounces Crackers, flavored, fish-shaped VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Crackers, flavored, fish-shaped	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	31.7% 919kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	36.2% 35g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	52.2% 0.84g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	40.6% 6.9g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	5.4% 7g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	36% 20g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.5% 12.7mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	16.5% 165mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	128% 1925mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.16mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, flavored, fish-shaped versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Tomato Juice with Salt:

• 7 ounces of Crackers, flavored, fish-shaped have 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.2 times more Vitamin B6, 7.7 times more Vitamin B9, 11.5 times more Vitamin E and 12 times more Vitamin K than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Tomato Juice with Salt:

• 7 ounces of Crackers, flavored, fish-shaped have 8.3 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 9.9 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 27.6 times more Water than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, flavored, fish-shaped have 27.2 times more Energy, 61.1 times more Fat, 108.4 times more Saturated Fat, 84.2 times more Omega 3, 158.1 times more Omega 6, 18.6 times more Carbohydrate, 7.8 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Crackers, flavored, fish-shaped.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein